OUR TOP 5 POWDER RECIPES
Before you start, all we ask is that you don’t bake or cook with it - just so it doesn’t affect the efficacy of the vitamin C. All of our recipes can be prepped or made in less than 5 minutes, so, let’s head to the kitchen…
#1 The Mango ‘Smooth Skin’ Smoothie🍹
This 4-ingredient tropical cocktail is a hit for a creamy sweet treat – with no added sugar.
SERVES: 1
INGREDIENTS:
150g of frozen mango chunks
1 medium-sized banana
3 tbsp of plain yogurt
120ml of orange juice
1 sachet of Crystal Clarity™️ Collagen Powder
METHOD:
Add all the ingredients into a blender and whizz it up until smooth. Serve in a tall glass with a slice of orange.
TOP TIP:
✨ Transform your creation into a collagen and mango smoothie breakfast bowl with added granola, fruit and a drizzle of honey.
NUTRITIONAL VALUE:
💛 Calories - 336
💛 Protein - 24.5g
💛 Carbs - 57.4
💛 Fat - 0.5g
#2 Collagen Clarity Protein Balls 💪
The perfect on-the-go, high-protein snack to fuel your day.
SERVES: 1 (2x balls)
INGREDIENTS:
1 tsp of peanut butter
1 tsp of ground almonds
1 medjool date cut into small pieces
1 tsp of desiccated coconut
1 sachet of Crystal Clarity™️ Collagen Powder
METHOD:
Add all the ingredients into a bowl using a spoon to mix and combine. Then, using your hands, shape into 2 balls. Finally, sprinkle some extra desiccated coconut over each ball to decorate, and… voilà!
TOP TIP:
✨ Pop them in your bag to stop you reaching for those tempting crisps and chocolates mid-morning.
NUTRITIONAL VALUE:
💛 Calories - 193
💛 Protein - 10.8g
💛 Carbs - 21g (of which Fibre 3.7g)
💛 Fat - 8.5g
#3 Glow-Getter’s Overnight Oats 🥣
This one’s great for prepping a delicious, protein-packed brekkie the night before.
SERVES: 1
INGREDIENTS:
40g porridge oats
A handful of berries
120ml milk of your choice
1 tsp of maple syrup, honey or preferred sweetener
1 sachet of Crystal Clarity™️ Collagen Powder
METHOD:
Add the berries into a bowl and using the back of a fork, squish them together until they create a pulp-like texture. Add the oats, collagen powder, milk and maple syrup or honey or sweetener. Combine and leave in the fridge overnight (for a minimum of 6 hours), then add a topping of your choice and enjoy!
TOP TIP:
✨ Try adding cherries and topping with peanut butter powder for a nutty taste without the calories. Plus, you could try adding some chia seeds for extra fibre.
NUTRITIONAL VALUE:
💛 Calories - 314
💛 Protein - 17.6g
💛 Carbs - 47g
💛 Fat - 5g
💛 Fibre - 5g
#4 The No-Bake Collagen Cookie Bar 🍪
Our healthier twist of a classic treat. This is perfect for those who want to satisfy their sweet tooth without all the sugar.
SERVES: 1
INGREDIENTS:
1 tsp of cocoa powder
1 tsp of porridge oats
1 heaped tsp of peanut butter
1-2 tsp of milk of your choice
1-2 drops of vanilla extract
1 tsp of maple syrup or honey (or sweetener to taste)
1 sachet of Crystal Clarity™️ Collagen Powder
METHOD:
In a bowl, mix the cocoa powder, porridge oats and collagen powder together. Stir in the peanut butter, vanilla extract and sweetener, then stir in the milk 1tsp at a time until you have a thick, cookie-dough-like texture. Press the mixture into a small tupperware or silicone mold and leave in the fridge for 10 minutes to firm up before eating.
TOP TIPS:
✨ Want lower calories? Try using powdered peanut butter (45 calories instead of 90).
✨ Want it sweeter? Add a drizzle of sugar-free syrup on top.
✨ Want a more chewy bar? Skip the oats and add some chia seeds or flax seeds instead (more fibre too).
NUTRITIONAL VALUE :
💛 Calories - 137
💛 Protein - 9-10g
💛 Carbs - 6g
💛 Fat - 7g
#5 Coffee & Collagen Slice ☕️
This high-protein treat is a coffee-lover’s dream and it’s a great alternative to taking your powder in your drink…
SERVES: 1
INGREDIENTS:
1 tsp of instant coffee powder
1 tsp of cocoa powder
50g of 0% Greek yogurt
Sweetener (to taste)
1-2 drops of vanilla extract
A pinch of salt
1 tsp of almond flour or oat flour
1 sachet of Crystal Clarity™️ Collagen Powder
METHOD:
Mix the coffee, cocoa and collagen powders together in a bowl. Stir in the Greek yogurt, sweetener, vanilla extract and salt - then mix until smooth. Add the flour and mix until you get a dough-like texture (adding a few drops of water if the mixture is too thick). Press the mixture into a small tupperware or silicone mold and leave in the fridge for 10 minutes to firm up before eating.
TOP TIP:
✨ The cocoa, salt and vanilla extract is optional, so cater the recipe to suit your taste.
NUTRITIONAL VALUE:
💛 Calories - 140
💛 Protein - 16-17g
💛 Carbs - 5g
💛 Fat - 3g
So, however you choose to take your daily dose, remember that our Crystal Clarity™️ Collagen Powder is 4x more effective when taken every day*, so find your favourite recipe for wellbeing success.
(Disclaimer)
*Source: Absolute Collagen Trial, 2023
