Madelyn Cline Workout and Diet Plan: Train like Sarah from Outer Banks (2024)

So now we’ve already seen Chase Stokes’ workout and diet, but how could it be a week devoted to Outer Banks without Madelyn Cline’s workout as well?

A wise man once told me: “Give the people what they want!”

And, if that wasn’t clear, you guys want (and I know this because of how many requests I have for them) Chase Stokes and Madelyn Cline!

As I said in our article about Chase Stokes, Outer Banks is currently jumping from the number 1 and 2 slot on “Most Watched TV” on Netflix, and Stokes and Cline are right at the front and center of the new hit show.

Plus, it there’s a lot of shirtless/bikini scenes, and these two stars have incredible physiques, so it’s no wonder this is the show that gets people jumping over to our request form to ask for their workouts!

Madelyn Cline Stats:

Height: 5’6

Weight: (approximate) 130 lbs.

Age: 22 years old

Madelyn Cline is right around the average height we tend to see for female celebrities at SHJ.

Although sources put her around 135 lbs. or so I personally guesstimated 125-135 range; but there’s no official number.

Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston,Margot Robbie,Olivia Munn,Alicia Vikander,Sophia Bush,Tatiana Maslany,Evangeline Lilly, and a ton of others.

But then there is also that taller range, and among the tallest (even taller than the 5’7-5’8), are ladies likeGwendoline Christie,Gal Gadot, and a few others – withPhoebe Tonkin,Gabrielle Union,Brie Larson,Nina Dobrev,Daisy Ridley, and so many more coming in around that 5’7-5’8 range.

And, let’s not forget the shorter ladies of SHJ likeAriana Grande,Scarlett Johansson,Mila Kunis,Emilia Clarke,Lucy Hale,Julianne Houghand a good handful of others.

But, either way, don’t worry.

I write these routines for anyone and everyone.

Madelyn Cline Diet and Nutrition

As I said with Chase Stokes’ article: there aren’t really any reputable sources out for Stokes and Cline’s workout and diets just yet.

There are a couple of sources (the same for both actually) that make claims specifying exact workouts and diets, but half the information they mention doesn’t even make much sense.

So, instead of citing that nonsense, what we’re doing is utilizing what we CAN find about Cline (as we did for Stokes) and working with that.

As always, I’ll also be coming back in as any new interviews and information arises, just like our other celebrities (we have tons who have 2-3 workout routines and articles get updated daily); so you have the full Madelyn Cline scoop!

That being said: Cline is not so quick to share pictures of pizza, burgers, and fast food as Stokes was.

Actually, the closest thing we get to food from her social media platforms (in this case her Instagram), is her sharing a picture of her with a bottle of juice as she states:

Whilst filming obx i thought a juice cleanse sounded fun. It wasnt.

So we do know she’s conscious about her decisions when it comes to nutrition and being in shape and ready for filming, but we just don’t see many specifics.

This could also be due to the fact that she, like Stokes, also seems to be extremely active.

While she does seem conscious of her dietary choices, she may not need to cut back all that much.

The only other glimpse at food that we get is her and the cast sitting down for dinner at a restaurant and she happens to have a glass of wine.

So no alcohol restriction here; but she does seem to keep it classy.

Ironically enough, actually, the REAL information we get from her Instagram is actually about Stokes more than it is about her.

She shares a picture in which she states:

Me pressing buttons during obx sound mixes messing up the show while nobody was looking

And while she looks cute and bubbly, Chase Stokes sits behind her with a bag of chips, and what looks like a Diet Soda can and more snacks in preparation of their meeting.

But, all snacks aside, it does seem like Cline follows a typical healthy diet that she’s able to sustain via intuitive eating (minus when she juice cleanses, apparently), likely due to her high activity levels.

We see a lot of celebs opt for a sustainable approach like this.

That’s why ourAcademyNutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions.

For example:Dwayne JohnsonandKevin Hartincorporate 80/20 dieting with big weekly cheat meals,Hugh Jackman,Benedict CumberbatchandTerry Crewsutilizeintermittent fasting(something I use daily as well),Mustafa ShakirandMadelaine Petscharevegans,Brandon RouthandFrank Grilloopt forpaleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out ourNutrition Pillarsfor more information and articles on all of the above and more.

Curious what theTop Diets Among Celebritiesactually are? Check it out.

Madelyn Cline Workout Routine Research

In case you skipped right through her diet and nutrition above, I’ll reiterate a bit here for you.

There really isn’t much information about Madelyn Cline’s workout and diet out there in the world of proper sources.

There are a few sources that make some claims about hers and Stokes’ routines (pretty crazy ones, to be honest), but aside from that we’re just working with what they share via social media (which isn’t much).

That being said: I will continue to update this article as new information arises via interviews and other sources, but it seems like both stars simply keep active and eat pretty intuitively, with Cline making (what seems like anyway) healthier dietary decisions if you were to compare the two.

You know, chips, burgers and pizza VS. juice cleanses.

It wasn’t a hard comparison.

Alright, and all that rambling being said, I’m going to do what I did for Chase Stokes’ workout and diet and break it down by what we find via Madelyn Cline’s social media, while also building the routine around her physique.

So if you’re here to get a physique like Cline, you came to the right place.

So here’s how it’ll go:

• A Madelyn Cline Workout Routine
  • I’ll be building you a workout routine that is specifically targeting the physique of Madelyn Cline. We’ll include specific activity that’ll make you a fat burning machine, and also calisthenics and extra work for your glutes and core.
• Other Celebrity Workout Routines
  • We’ll see women like Maggie Q, Emma Watson, Kristen Bell, Gigi Hadid and more.
• Other Resources to Get and Stay Active
  • I’ll also be sharing some other great resources to help you have fun and stay fit like Cline.

Same formatting as we did for Stokes, except this time we’re doing it for Cline.

And, obviously all that comes with the formatting (in the sense of all the types of training we’ll utilize) will also change as well.

Where Stokes has a very slim physique, Cline is slim, but also curvy.

So I’ll also be making sure to add in specific training to help all the ladies in that area as well!

Madelyn Cline Workout Routine

Training Volume:

3-5 days per week

Explanation:

I’ll be building you a routine that works around you training 3 days a week with calisthenics, glutes, and core; but I do suggest being active or hitting a group class (or other fun activity) another 2 days a week to keep your activity level up like Cline. I’ll also be sharing some other celebrity workout routines that I think are great to get you in some Madelyn Cline shape! 🙂

Want To Upgrade This Workout?

The Superhero Academynow comes with anUpgrade Your Workout Toolthat allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Madelyn Cline Workout: Sample Workout Routine Schedule

Monday: Calisthenics, Core, Curves (Glutes) and Cardio

Tuesday: SPIN, Pilates, Yoga or Activity

Wednesday: Calisthenics, Core, Curves (Glutes) and Cardio

Thursday: SPIN, Pilates, Yoga or Activity

Friday: Calisthenics, Core, Curves (Glutes) and Cardio

Saturday: Active Off Day

Sunday: Rest Day

Madelyn Cline Workout: Alternative Celebrity Routines

As I mentioned in the workout routine research: there are quite a few awesome routines from other celebrities that will get you into a Chase Stokes physique.

Here’s a list of awesome alternative workout routines to consider if you’re looking to get slim and toned:

• Maggie Q Workout Routine
• Emma Watson Workout Routine
• Kristen Bell Workout Routine
• Gigi Hadid Workout Routine

And, you can even check outas well.

Madelyn Cline Workout: Calisthenics, Core, Curves (Glutes) and Cardio

Calisthenics:

Pulse Squats

4×25

Push Ups

4×20

Lunges

4×15 each leg

Chair Dips

4×10

Pike Push Ups

4×5

[Extra] Curves:

Donkey Kicks

4×20 each leg

Fire Hydrants

4×20 each leg

Glute Bridges

4×20

Core:

Lying Leg Raises with Hip Thrust

4×25

Russian Twists

4×25

Cardio:

Complete 20-30 Minutes of Varied Cardio on Machines like:

• Elliptical
• Treadmill
• Bike
• Rower
• StairMaster

Madelyn Cline Workout: HIIT Training or Other Activity

JUMP ROPE HIIT WORKOUT

Complete 5 Rounds

30 Jump Ropes

20 Jumping Lunges

30 Jump Ropes

20 Mountain Climbers

30 Jump Ropes

20 Jump Squats

30 Jump Ropes

20 Double Unders

Rest 1 Minute Between Rounds

ALTERNATIVE ACTIVITY:

You have a lot of options for this one, but I’ll link to some resources we have on the site for a handful.

Go-To Activity Seen By Other Female Celebrities:

• Hiking and Tracking Daily Steps (Usually shooting for 10k+)
• SPIN Class
• Yoga Class
• Pilates
• Dance Fitness
• Boxing/MMA Fitness
  • Check out the resources below or Gigi Hadid’s workout for boxing/mma style training.
• Other Quick “Fitness Snacks”
  • Check out Kristen Bell’s workout for quick workouts to add to your training.

SHJ Parkour Guides/Workouts:

• The Nightrunner Workout Routine
• The Assassins Creed Workout Routine
• The Robbie Amell Workout

Mixed Martial Arts Workouts:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine
• Anna Diop Workout Routine and Diet Plan
• Frank Grillo Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan

And your other alternatives include surfing, biking, rowing, longboarding or skateboarding, swimming, and more!